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Lateral Lunges
Legs Core
Lunges
Legs
Air Squat
Gluteus Quads Hips Hamstrings Inner Thighs Lower Back
Reverse Lunge
Legs
Lower BackExtension
Legs Core Back Arms
Ice Skater
Quads Lower Back Calves Thighs
High Knee Run In Place
Gluteus Quads Hamstrings Inner Thighs Calves
Toe Scrunches
Toes
Skipping
Legs
Quick Jumps
Quads Calves Ankles
Jumping Jacks
Legs Core
Eccentric Nordic Curls
Core Gluteus Hamstrings
Ankle Jumps
Hips Calves Ankles
Butt Kicks
Legs
Arm Circles
Arms
Jogging
Quads Hamstrings Calves Ankles
Butt Kicks
Quads Hips Hamstrings Calves
Squat
Legs
Shoulder External Rotation
Arms
Switch Kick
Gluteus Quads Hips Hamstrings Calves
Calf Raise
Legs
High Knees
Gluteus Quads Hips Hamstrings
Jumping Jacks Squat
Legs
Knee Pump
Legs Core
Running Jacks
Gluteus Quads Hips Hamstrings Calves